We build strong, capable humans.
We teach men and women how to move well, get strong, and feel confident in any gym so they’re never dependent on a single coach or facility.
We provide the plan, the standards, the accountability, and the feedback so you can train 2–6 hours per week with clarity and confidence.
Step 1: Get Me Started
1-on-1 Technique Clean Up
Our short-term, one-on-one onboarding process.
This is how we build a shared language, movement standards, and training context so future coaching is simpler, more effective, and more affordable.
This is for you if…
You want to learn how to lift correctly and confidently
You’re new to barbells or feel unsure about your technique
You’ve lifted before but want a reset, better standards, or cleaner movement
You want coaching that teaches skills you can use in any gym
This is not for you if…
You’re looking for randomized Crossfit style training
You want long-term coaching without an onboarding process
You’re not willing to slow down and learn proper movement standards
Not sure where to start? We’ll help you choose the right path. Schedule a quick call!
Step 2: Keep Me Going
Hybrid Coaching Model
Completed the Master Class?
Let’s develop a plan and put it into practice together!
Hybrid Coaching is where the long-term work happens.
We provide ongoing programming, feedback, and accountability so you can train 2–6 hours per week with confidence… whether you’re in one of our gyms or training on your own.
This is for you if…
You want ongoing progress with structure, feedback, and accountability
You have to train 2–6 hours per week and want your time used efficiently
You value coaching but don’t need someone “counting your reps” every session
You want programming that adapts to your schedule, stress, and recovery
This is not for you if…
You want randomized class based training
You’re looking for quick fixes or short-term motivation
You’re not willing to take ownership of your training process
Not sure where to start? We’ll help you choose the right path. Schedule a quick call!
Game Time Strength Coaching
Clear Guidance, Adaptable Programming, and Long-Term Support
Coaching at Game Time Strength is built around one goal:
helping people train consistently over long periods of time without overcomplicating the process.
Below are some of the most common questions people ask before getting started with coaching.
“How does the programming actually work?”
This is not a generic 8–12 week program that’s written once and handed off.
Every training plan at Game Time Strength includes a feedback loop.
Each workout is:
Reviewed by a coach
Adjusted based on how you actually trained
Progressed based on performance, recovery, and feedback
You can train:
In person and receive live corrections
Independently and submit written, audio, or video feedback
In a hybrid format depending on your schedule
Programming evolves as you do. Nothing is set and forgotten.
“What if I travel a lot or have an inconsistent schedule?”
That’s already built into our model.
Our programming is designed to be:
Flexible
Repeatable
Executable in different environments
Whether you’re traveling, planning to move, training at multiple gyms, or balancing an unpredictable schedule, the goal is to keep training consistent, not perfect.
Strength training doesn’t need to be complicated to be effective… it needs to be adaptable.
“Will coaching turn into something overly complicated or rigid?”
No. We actively avoid that.
Many coaches and facilities overcomplicate training in an effort to create perceived value. We do the opposite.
Our focus is on:
Proven movements
Clear standards
Simple progressions
Tools that work long term
The goal is not novelty.
The goal is repeatability.
What you learn here should still work five, ten, and twenty years from now.
“Will you be a bottleneck to my training?”
No, and that’s one of our core principles.
We meet people where they are.
Some members want:
Highly individualized programming
Frequent feedback and check-ins
Others prefer:
Collaborative programming
Accountability with flexibility
Some members:
Run their own programming
Submit work for professional feedback
Your coaching evolves with your needs. Our job is to support your training, not slow it down.
“Is this only about lifting heavy barbells?”
No.
While barbells are an important tool, they are not the only tool.
Our toolbox includes:
Barbells
Dumbbells
Machines
Cables
Bodyweight movements
The priority is movement quality first, not load.
We emphasize high standards for movement, muscle engagement, and control. Strength follows that foundation, which helps reduce injury risk and keeps people training longer.
“What if I associate strength training with powerlifting or always lifting heavy?”
That’s a common misconception.
Strength training doesn’t mean maxing out constantly. It means:
Moving well
Training intelligently
Listening to your body
Applying load appropriately over time
Many people are surprised by how sustainable and adaptable strength training becomes once the focus shifts from intensity to quality.
“How does pricing work for coaching?”
Coaching costs more than Open Gym because it includes:
Individual attention
Programming and progression
Technical feedback
Accountability and adaptation
However, by investing upfront through the Barbell MasterClass, we’re able to make ongoing coaching more efficient and accessible over time.
The goal is not to lock you into the highest level of support forever, it’s to give you the right level of support at the right time.
Who Coaching Is Best For
Coaching at Game Time Strength is a good fit for people who:
Want guidance and clarity
Value long-term consistency over short-term intensity
Travel or juggle unpredictable schedules
Want feedback without being micromanaged
Care about training intelligently and sustainably
If you’re unsure whether Coaching or Open Gym is the better starting point, we help you make that decision.
Not quite ready for coaching?
Learn Our Secrets
FREE Show Up Strong (Video Course)
BONUS The Comeback: Never Start Over Again (Book)
““Time magnifies the margin between success and failure. It will multiply whatever you feed it. Good habits make time your ally, bad habits make time your enemy. Your habits can compound for you or against you.””
““We all deal with setbacks, but in the long run, the quality of our lives, often depends on the quality of our habits.””